The Power of Teaching SKILLZ

“Instead of training children to meet the expectations of adults, train adults to meet the physical, intellectual, emotional and social developmental needs of children.” Melody JohnsonThere is an unmatched level of passion, heart and drive that motivates us to support, nurture and guide today’s youth. Whether on or beyond the mats, teaching the way in […]
10-14 Years Old Emotional & Social Development Stages

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss“You just don’t understand!”Oh but we do dear teen! The emotional and social roller coaster ride this stage of development brings about is not easily forgotten by any adult who remembers their journey through the […]
10 – 14 Year Old Physical & Intellectual Stages Of Development

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss“It’s happening!”Once upon a time, us parents all found ourselves smack dab in the middle of one of the hardest seasons of our young lives… The Teenage Years.From physical changes to mental growth and development, […]
7 – 9 Year Old Emotional & Social Stages Of Development

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss“I am strong. I am brave. I can do this!”The Golden Years, as we discussed last week, are a season within adolescence where slow and steady growth of the body and mind are blossoming! While […]
Brain Training for ADHD

Although Attention-Deficit Hyperactivity Disorder (ADHD) is such a prevalent diagnosis, there are still many misconceptions surrounding it. People often assume that ADHD results from poor parenting, laziness, or some learning disorder. And with these assumptions come a wide range of approaches to “fix” the problem. However, with the lack of proper understanding of this disorder, […]
7 – 9 Year Old Physical & Intellectual Stages Of Development

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss“Slow and steady wins the race!”Oh the years of 7-9 years old! You have made it through the infant, toddler, preschool and young adolescent phase. Time for what are often referred to as “The Golden […]
5 & 6 Year Old Physical & Intellectual Stages Of Development

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss“Going, going, going… ALL. DAY. LONG!”Oh the years of 5-6! Abounding energy at a level that could power New York City, as my husband and I often joke about our youngest, is flowing through these […]
3 & 4 Year Old Intellectual & Physical Stages Of Development

“Today you are You, that is truer than true. There is no one alive who is Youer than You.” Dr. Seuss“Mommy, look my muscles?!”I remember it like it was yesterday when my youngest son, who was three years old at the time, came running into the kitchen to show me his BIG arm muscles after […]
Parenting the Shy Child

In a world that highly values the traits of extroverted individuals, shy children are often assumed to have something wrong that needs to be fixed. However, shyness is simply a personality trait that is part of their temperament. Children are born with unique personalities, although the environment can play a significant role in how these […]
Regaining Health: Role Modeling Healthy Habits

The “Quarantine 15” has been yet another horrible reality of the pandemic. Not only were we separated, friend loved ones and friends, but unstructured days, decreased motivation, and increased boredom led to unhealthy habits for families. The result, for many, has been weight gain and reduced fitness levels, which has set the stage for disease […]