In an age where digital devices are an integral part of our children’s lives, managing screen time has become a key concern for parents. We recognize the need for balance at Elite Child Development Academy. This blog explores how integrating martial arts into your child’s routine can provide a healthy balance between digital and physical […]
At Elite Child Development Academy in Paterson, NJ, we believe in the power of martial arts to transform lives. Our academy isn’t just about learning to kick and punch; it’s about nurturing young minds and souls. This blog will explore how our martial arts program helps children excel academically and become well-rounded individuals. Enhancing Focus […]
Children of all ages are spending more and more time on devices. Online schoolwork and staying connected to family members are positive ways children can use technology. And while video games and social media apps are ways for children to connect and “play” with friends, these platforms are also a breeding ground for inappropriate content […]
Anything from going to bed late to increased screen time, habits may start leaning on the unhealthy side of habits. And one of the major behaviors that appear when we are in a stressful situation is that we reach for comfort food. And while it may seem as though the current situation will only last […]
As we know, children can lose control of their emotions for various reasons, and the behaviors we witness are generally unplanned. And since anxiety can look like defiance, adults often respond in counterproductive ways. When children are stressed, the amygdala, in the downstairs brain, is triggered, and the “fight or flight” response takes over. This […]
The typical end of the summer blues that children experience before going back to school will, this year, be exacerbated by the extended time at home with minimal routines in place. We are all trying to deal with the day to day changes and strong emotions that go along with that. Since there is so […]
It is becoming more and more apparent that no one is to blame for everything that happens. So, if this is the case, how do we get ourselves in such turmoil if no one is responsible? Although this seems ridiculous, the use of “blame-shifting” has become the go-to way of justifying mistakes. When we have […]
Children are, undoubtedly, resilient. However, this doesn’t automatically mean that they won’t suffer after a traumatic event. And while children from homes that were unstable prior to our COVID-19 crisis will be more affected, any child could suffer with symptoms of PTSD following this. During trauma, the brain is inundated with Cortisol, the stress hormone, […]
In the words of Whitney Houston, “I believe that children are our future…show them all the beauty they possess inside.” All too often, the magnificence of individuality is overshadowed by a need to meet the status quo. When a child exhibits behavior that is “problematic” or “difficult,” adults often assume the child is defiant. However, […]
As parents, we always want our children to excel in academics, sports, and other extracurricular activities. We usually encourage them to engage in activities that will develop their physical, mental, and social abilities. One of the things that we can expose our children to is martial arts. Martial arts are not only for self-defense but […]